Steps To A Healthy Lifestyle

/ lifestyle-tips / By Admin

Stop Smoking | Eat Better | Get Active | Lose Weight | Manage Blood Pressure | Control Cholesterol | Reduce Blood Sugar — Manage Stress

Eat a balanced diet. Add variety to your meals. …
Stay well hydrated. Remember to drink 8 glasses of water a day. …
Exercise regularly. …
Get enough good sleep. …
Limit your alcohol intake. …
Do not smoke. …
Protect yourself from the sun. …
Wash your hands.

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